FAQ from Calmify.ai
What is Calmify.ai?
Calmify.ai is a GPT-4 powered mental health companion that provides affordable, accessible, and customizable virtual cognitive behavioral therapy (CBT) services to help improve mental health. It employs evidence-based strategies to help users understand and manage their emotions, offering support for depression, anxiety, insomnia, relationship issues, low self-esteem, trauma, major life changes, and coping strategies.
How to use Calmify.ai?
To use Calmify.ai, simply start a conversation with the AI-powered chatbot. It listens to your problems and provides personalized support based on evidence-based Cognitive Behavioral Therapy (CBT) techniques. The chatbot utilizes state-of-the-art Large Language Models (LLMs), providing empathetic and 24/7 available mental health support. Users can discuss their concerns, receive guidance on managing emotions, and engage in techniques like chunking, reality check, problem-solving, and self-efficacy development.
How does Calmify.ai work?
Calmify.ai uses AI-powered chatbot technology to engage in conversations with users, providing evidence-based Cognitive Behavioral Therapy (CBT) strategies to help them understand and manage their emotions.
What type of service does Calmify.ai offer?
Calmify.ai offers a virtual mental health companion that provides personalized support for various mental health issues, utilizing evidence-based strategies and techniques from Cognitive Behavioral Therapy (CBT).
How is Calmify.ai different from other mental health apps?
Calmify.ai differentiates itself by leveraging GPT-4 powered technology, providing affordable and customizable virtual cognitive behavioral therapy (CBT) services. It offers 24/7 availability, personalized support, and employs state-of-the-art Large Language Models (LLMs) for empathetic conversations.
Is Calmify.ai secure?
Yes, Calmify.ai ensures security and confidentiality. They do not share user information with third parties, and the chatbot keeps sessions confidential.
Can I use Calmify.ai to replace my therapist?
While Calmify.ai offers evidence-based strategies and personalized support, it is not a replacement for professional therapy. It can complement therapy but should not be considered a substitute.
I'm under an emergency situation. Can I use Calmify.ai?
Calmify.ai provides self-help support for minor mental health problems. If you are experiencing a mental health emergency or might harm yourself, it is crucial to seek urgent medical help and contact appropriate emergency services.